New River Trail State Park

Overview of New River Trail State Park

The New River Trail State Park is a 57-mile linear park that follows an abandoned Norfolk Western railroad right-of-way through the scenic New River Valley in southwestern Virginia. This multi-use trail is perfect for hiking, biking, and horseback riding, offering visitors a unique opportunity to experience the natural beauty and rich history of the region.

Running from Fries and Galax to Pulaski, the trail parallels the New River for much of its length, crossing historic trestles, passing through tunnels, and offering stunning views of the river, forests, and surrounding mountains. The gentle grade (less than 2% throughout) makes it accessible for all skill levels.

Starting from Fries

The trail has several access points. Fries, Virginia has ample parking, restaurants, lodging, a RV park and bike rentals.

Directions to Fries Access: Located at the southern end of the trail's western branch, Fries is easily accessible via VA-94. The main trailhead parking is situated right along the river, providing immediate access to some of the trail's most scenic sections, including the Fries Dam and impressive Fries Junction trestle bridge.

Tips for Accessing the Trail:

• Arrive early on weekends to secure the best parking spots near the trailhead.
• Check out local outfitters in Fries if you need to rent bicycles, kayaks, canoes or tubes.
• Download offline maps before your trip, as cell service can be limited in some areas along the trail corridor.

Trail Resources & Guides