Trail Activities

On-trail and river-based activities along the route.

Fishing

The New River is known for smallmouth bass fishing, with access points along the trail. Spring and fall bring cooler water and more active fish.

Biking

The crushed limestone surface and gentle grade suit rides from 10-20 miles up to the full 57 miles. Bike rentals are available in Fries.

Photography

Subjects along the trail include the river, trestles, wildlife, fall foliage, and spring wildflowers.

History

The trail follows a former railroad corridor, with preserved trestles, tunnels, and the Shot Tower. Interpretive signs cover the region's industrial past.

Wildlife watching

Observe white-tailed deer, wild turkeys, great blue herons, and diverse songbirds. Early morning and evening hours offer the best wildlife viewing opportunities. Bring binoculars for distant observations.

Family picnicking

Multiple picnic areas along the trail provide perfect spots for outdoor meals. Shaded tables, scenic river views, and nearby restroom facilities make family gatherings comfortable and convenient.

Kayaking & Canoeing

Paddle through pristine waters and explore the river at your own pace

Tubing

Float down the river and enjoy a fun, relaxing adventure with friends and family... and pets!

Enjoy Some Old Time Music

Experience authentic bluegrass and folk music at local venues and festivals

Seasonal highlights

Each season brings unique opportunities and experiences to the New River Trail

Spring

Wildflower identification walks
Bird migration watching
Spring fishing as waters warm
Photography of blooming dogwoods and redbuds

Summer

Early morning or evening rides to avoid heat
Swimming and tubing in the New River
Extended daylight for longer trail adventures
Firefly viewing at dusk near wooded sections

Fall

Spectacular fall foliage photography
Comfortable temperatures for all-day hikes
Peak fishing season for smallmouth bass
Attending local harvest festivals in Fries

Winter

Peaceful solitude on less-crowded trails
Winter bird watching and tracking
Crisp air photography with unique lighting
Cozy post-hike meals in Fries restaurants

Nearby Attractions

In and Around Fries

The town of Fries has restaurants, antique shops, and other services near the trailhead. See the Fries, Virginia page for details.

Cultural attractions

Visit the Shot Tower Historical State Park to learn about 19th-century lead shot manufacturing. Explore local museums that preserve the region's textile mill heritage and railroad history. Attend seasonal festivals and events that celebrate Appalachian culture, including the renowned Fries Fiddlers Convention.

Water activities

Beyond trail-side fishing, the New River offers opportunities for kayaking, canoeing, and tubing. Several local outfitters provide equipment rentals and guided trips. Swimming holes near Fries provide refreshing breaks on hot summer days.

Nearby attractions

Combine your trail visit with trips to nearby attractions. Grayson Highlands State Park offers mountain hiking with wild ponies. The Blue Ridge Parkway provides scenic drives and additional hiking opportunities. The town of Galax hosts the Old Fiddlers Convention, one of the oldest and largest traditional music festivals in the United States.

Guided Trips

Local outfitters offer guided fishing trips, bike tours, and nature walks.

Planning a Visit

See the trip-planning page for itineraries and a packing checklist.

Plan Your Visit View Trail Guide

Things to do at the New River Trail